Track Your Gut Daily – Free with Power Gut
Our free daily tracker helps you spot patterns in diet, mood, sleep and gut symptoms.
Why Track Your Gut?
Your gut and brain are in constant communication. When something feels off — bloating, fatigue, low mood, poor sleep — the cause often lies in patterns that only become visible when you track them over time.
Power Gut's free daily tracker helps you log the key factors that influence your gut-brain axis, so you can spot triggers, identify what's helping, and make informed decisions alongside your GP.
What You Can Track
- Diet & hydration — meals, snacks, water intake, alcohol, and sugar consumption
- Digestive symptoms — bloating, pain, constipation, diarrhoea, nausea, heartburn
- Mood & mental health — anxiety, low mood, feeling overwhelmed
- Sleep — hours slept and sleep quality
- Energy & movement — energy levels, exercise, and activity duration
- Stress — stress levels and their impact on digestion
- Supplements — omega-3 ratio, vitamin D, microbiome support
How It Works
- Log daily. Spend 2–3 minutes each day recording what you ate, how you felt, and any symptoms.
- Spot patterns. After a week or two, trends start to emerge — maybe bloating follows dairy, or poor sleep precedes low mood.
- Share with your GP. Your tracked data gives your doctor real, structured information to work with — far more useful than trying to remember symptoms off the top of your head.
The Gut-Brain Connection
Research shows that the gut and brain communicate via the vagus nerve, and that gut microbiome diversity is linked to mood regulation, cognitive function, and emotional balance. Tracking both gut symptoms and mental wellbeing together helps you understand how they influence each other.
Start Tracking — Free
Ready to start spotting your own patterns? Our tracker is completely free to use.
The Power Gut tracker is an educational tool, not a diagnostic device. Always consult a qualified GP if you have persistent or concerning symptoms.
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A free 20-minute chat is available if you'd like to talk through how this relates to your own experience, no pressure, no obligation.
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